Check out the 3 Ingredient Low-Carb English Muffins calories and how many carbs in 3 Ingredient Low-Carb English Muffins. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, June 1, 2018 at 3:17pm
filed under
Breads
Serving size: 2 pieces Recipe category: Breads Prep time: 25 min Cook time: 25 min Difficulty: Easy
Calories: 150 (7% DV) Fat: 9g (14% DV) Carbohydrates: 7g (2% DV) Protein: 10g (20% DV)
Description: http://www.eatingwell.com
Ingredients: Makes 4 servings (8 pieces)
1
lb.
1
cup
1/4
cup
1/8
teaspoon
Directions:
1
Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins."
3
Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.