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Pita Pocket Breakfast Sandwich

Check out the Pita Pocket Breakfast Sandwich calories and how many carbs in Pita Pocket Breakfast Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 323 (16% DV)
Fat: 12g (19% DV)
Carbohydrates: 37g (12% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 5 servings (5 slices)

Tip: Click on the ingredient links to learn the nutritional information for all the Pita Pocket Breakfast Sandwich ingredients. The serving size for any ingredient in Pita Pocket Breakfast Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees.
2
In a medium mixing bowl whisk together eggs, egg whites, milk, spinach, tomatoes, green onions, and salt and pepper to taste. Pour egg mixture into an 8” non-stick skillet, place in oven on middle rack. Brush both sides of each pita half with olive oil, place on foil and warm in the oven during the last 2 minutes of cooking time. Cook eggs approximately 15 to 18 minutes or until puffy and just set in the center, but not hard. Sprinkle on the feta cheese and return to the oven for one more minute.
3
Remove skillet from oven, cut omelet in half and place each half in a pita pocket. Press edges into warm pita and serve immediately.
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