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Chicken chili meatballs

Check out the Chicken chili meatballs calories and how many carbs in Chicken chili meatballs. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 319 (16% DV)
Fat: 8g (12% DV)
Carbohydrates: 45g (15% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 4 servings (4 cups)
1  teaspoon
 
 
 
1-1/2  tablespoons
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
 
1  cup
 
1  tablespoon
 
1  cup
 
12  ounces
 
16  pieces
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken chili meatballs ingredients. The serving size for any ingredient in Chicken chili meatballs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
2
Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
3
Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes. Divide into 1-cup servings and serve.
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