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Kale, Fennel and Peppers Sauteed

Check out the Kale, Fennel and Peppers Sauteed calories and how many carbs in Kale, Fennel and Peppers Sauteed. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 30 (2% DV)
Fat: 0g (1% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 4 servings (4 cups)
1-1/4  cups
 
1  cup
 
4  cups
 
1/2  cup
 
1  teaspoon
 
1  teaspoon
 
1/2  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kale, Fennel and Peppers Sauteed ingredients. The serving size for any ingredient in Kale, Fennel and Peppers Sauteed may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Add sliced fennel and bell peppers to pan; sauté 5 minutes. Reduce heat to medium-low. Add kale to pan. Add stock to pan; cover and cook 6 to 8 minutes or until kale is wilted. Add 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, parsley, fennel fronds, and vinegar.
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