Check out the Keto Buffalo Cauliflower Bites calories and how many carbs in Keto Buffalo Cauliflower Bites. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, July 4, 2018 at 1:44pm
filed under
Appetizers
Serving size: 1 bowl
Recipe category: Appetizers
Prep time: 20 min
Cook time: 10 min
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 28g (43% DV)
Carbohydrates: 7g (2% DV)
Protein: 16g (32% DV)
Ingredients: Makes 10 servings (10 bowls)
1
teaspoon
1
teaspoon
1
teaspoon
2
1/2
cup
8
ounces
1-1/2
cups
1
cup
1
tablespoon
1
Tip: Click on the ingredient links to learn the nutritional information for all the Keto Buffalo Cauliflower Bites ingredients. The serving size for any ingredient in Keto Buffalo Cauliflower Bites may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In one shallow bowl, combine the flour, salt, garlic powder, and onion powder. In a second bowl, whisk together the egg and milk. In a third bowl, add the breadcrumbs. Dip one cauliflower floret into the flour mixture then the egg mixture then the breadcrumbs. Repeat until all of the cauliflower is breaded. Add some of the cauliflower to the fry basket without overcrowding. Select the Fry Setting (400F degrees for 8 minutes). Shake the basket halfway through. Once time is up, carefully remove the cauliflower. If the bigger pieces aren’t fork-tender, cook another 2-3 minutes. Repeat until all of the cauliflower are cooked. Meanwhile in a large saucepan, whisk together the ranch and hot sauce. Heat over low heat until warm. Toss the cauliflower into the warm sauce and serve immediately. Garnish with parsley.