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Egg Creame Cheese Omelet Breakfast Bagel with Salsa

Check out the Egg Creame Cheese Omelet Breakfast Bagel with Salsa calories and how many carbs in Egg Creame Cheese Omelet Breakfast Bagel with Salsa. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 0g (1% DV)
Carbohydrates: 27g (9% DV)
Protein: 18g (37% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Egg Creame Cheese Omelet Breakfast Bagel with Salsa ingredients. The serving size for any ingredient in Egg Creame Cheese Omelet Breakfast Bagel with Salsa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Spray skillet with cooking spray,
2
Mix egg and black pepper to taste in small bowl, pour into small medium heat skillet pan and cook for about 1 minute, gently add cream cheese and fold to make an omelet cook for 1 minute longer, Let stand until the cream cheese melts OR spread cream cheese over bagel.
3
Lightly toast 1/2 bagel, place egg/cream cheese omelet on top of bagel, top off with the salsa.
Are you interested in seeing additional foods like Egg Creame Cheese Omelet Breakfast Bagel with Salsa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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