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Salad Penne with Red Kidney Beans / Lowfat Cottage cheese

Check out the Salad Penne with Red Kidney Beans / Lowfat Cottage cheese calories and how many carbs in Salad Penne with Red Kidney Beans / Lowfat Cottage cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 356 (18% DV)
Fat: 4g (6% DV)
Carbohydrates: 59g (20% DV)
Protein: 25g (50% DV)
Tags: Try another salad dressing if you wish but it must be nonfat. Will edit this with lower sodium ingredients in the future.
Ingredients:  Makes 1 serving (1 bowl)

Tip: Click on the ingredient links to learn the nutritional information for all the Salad Penne with Red Kidney Beans / Lowfat Cottage cheese ingredients. The serving size for any ingredient in Salad Penne with Red Kidney Beans / Lowfat Cottage cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cook Penne pasta to Al Dente about 9-10 minute, rinse in cold water (Don't overcook)
2
Rinse kidney beans and mix with lettuce, beans and penne pasta
3
Add salad dressing (Nonfat-Your choice)
4
Top off with Nonfat cottage cheese, place on side of bowl (not on top)
5
Add black pepper if you wish.
Are you interested in seeing additional foods like Salad Penne with Red Kidney Beans / Lowfat Cottage cheese? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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