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Keto Baked Creamed Spinach

Check out the Keto Baked Creamed Spinach calories and how many carbs in Keto Baked Creamed Spinach. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 174 (9% DV)
Fat: 11g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 9g (18% DV)
Description: http://www.ketovangelistkitchen.com/baked-creamed-spinach/
Ingredients:  Makes 4 servings (4 bowls)
1/2  lb.
 
1-1/2  lb.
 
1  teaspoon
 
2  cups
 
1/4  cup
 
1  pinch
 
1  teaspoon
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Keto Baked Creamed Spinach ingredients. The serving size for any ingredient in Keto Baked Creamed Spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place the spinach and greens in a large lidded pan and cook over medium heat for 10 minutes until completely wilted.
2
Drain greens well and chop finely.
3
Place the xanthan gum in a small bowl and quickly whisk in 1 cup of the thin coconut milk. Add the egg yolks and whisk again.
4
Add the konjac milk mixture to the pan.
5
Stir in the other cup of thin coconut milk, cream, sea salt and pepper, ground nutmeg, and chopped spinach, and stir well until completely mixed.
6
Reduce heat to low and let simmer until the egg whites are ready to add.
7
Whisk the egg whites on high until very stiff.
8
Remove the pan from the heat and quickly and carefully fold in the stiff egg whites.
9
Tip the spinach mixture into an ovenproof dish and place in the oven at 360F for 25 minutes until the top has just started to brown.
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