Online Fitness Trainer, Exercise Programs & Workout Routines

Avocado Egg Salad

Check out the Avocado Egg Salad calories and how many carbs in Avocado Egg Salad. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 109 (5% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 5g (10% DV)
Description: adapted from July 2018 Relish magazine. Reduced amounts and cut portions. It's really tasty, and I put it on a Flatout Foldit. Will make 3 to 4 sandwiches.
Ingredients:  Makes 4 servings (4 each)
1 
 
2 
 
2  tablespoons
 
2  tablespoons
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Avocado Egg Salad ingredients. The serving size for any ingredient in Avocado Egg Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Remove pit from avocado and roughly chop. Mash avocado with a fork in a bowl. Add 2 peeled and roughly chopped hard-boiled eggs, 2 Tbsp pain Greek yogurt, 2 Tbsp Dijon mustard, 1/4 cup chopped onion, 1/4 cup diced celery and 2 Tbsp lemon juice. Gently mix until combined. Sprinkle with salt, pepper, and red pepper flakes (if using), to taste.
Are you interested in seeing additional foods like Avocado Egg Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.