Check out the Scrambled Eggs calories and how many carbs in Scrambled Eggs. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, July 18, 2018 at 9:56pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 5 min
Difficulty: Easy
Calories: 94 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 0g (0% DV)
Protein: 16g (32% DV)
Ingredients: Makes 1 serving (1 each)
2/3
cup
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
1
dash
1
dash
Tip: Click on the ingredient links to learn the nutritional information for all the Scrambled Eggs ingredients. The serving size for any ingredient in Scrambled Eggs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Step 1 Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside. Step 2 Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes. Step 3 Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.