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Cheese Egg White Omelette

Check out the Cheese Egg White Omelette calories and how many carbs in Cheese Egg White Omelette. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 222 (11% DV)
Fat: 3g (4% DV)
Carbohydrates: 6g (2% DV)
Protein: 37g (75% DV)
Ingredients:  Makes 3 servings (3 each)
1-1/2  cups
 
1  dash
 
1-1/2  cups
 
1  dash
 
1-1/2  cups
 
3  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cheese Egg White Omelette ingredients. The serving size for any ingredient in Cheese Egg White Omelette may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Step 1
Whisk eggs with egg whites season with salt and pepper
Step 2
heat non stick skillet to medium low heat. add butter and allow to melt.
Step 3
when butter is melted add egg and begin to swirl pan until egg covers the entire surface. continue to swirl making sure every part of egg begins to get cooked.
Step 4
add cheese to 1/2 of omelette and fold the other side of the omelette over and allow cheese to melt. about one minute.
Step 5
when omelette is finished gently slide onto plate.
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