Check out the BREAKFAST EGG BITES calories and how many carbs in BREAKFAST EGG BITES. Learn all the nutrition facts about what you eat at GymAmerica.
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Sunday, July 22, 2018 at 11:52am
filed under
Main Dishes
Serving size: 2 each Recipe category: Main Dishes Prep time: 10 min Cook time: 10 min Difficulty: Easy
Calories: 265 (13% DV) Fat: 18g (28% DV) Carbohydrates: 3g (1% DV) Protein: 21g (42% DV)
Ingredients: Makes 3 servings (6 each)
5
1/2
cup
1/2
cup
1
teaspoon
1/4
2
Directions:
1
Recipe makes 6 egg bites, you can easily double or triple the recipe.
2
Make sure to cook the slices of bacon before making the egg bites. Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly. Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
3
Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave or warm oven.