Bowties and Broccoli

1  dash		Crushed red pepper flakes
1  dash		Pepper
1-1/2  teaspoons		Promise Butter
1  dash		Salt
1-1/2  teaspoons		Parmesan cheese, Grated
6  ounces		Whole wheat pasta
10  ounces		Frozen Broccoli

Tip: Click on the ingredient links to learn the nutritional information for all the Bowties and Broccoli ingredients. The serving size for any ingredient in Bowties and Broccoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Step 1
Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente, 7-10 minutes.
Step 2
Add the frozen broccoli florets to the boiling pasta water. Turn off the heat, and let sit for 1-2 minutes or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
Step 3
Transfer the pasta and broccoli back to the pot or to a bowl and add butter. Toss until the butter has melted and coated everything. Add the parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.