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Chicken Vegetable Spicy Bean Stew

Check out the Chicken Vegetable Spicy Bean Stew calories and how many carbs in Chicken Vegetable Spicy Bean Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 295 (15% DV)
Fat: 3g (5% DV)
Carbohydrates: 55g (18% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 2 servings (2 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Vegetable Spicy Bean Stew ingredients. The serving size for any ingredient in Chicken Vegetable Spicy Bean Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large saucepan, heat oil and sauté onion, red peppers, and garlic until soft, about 5 minutes. Add broth and spices; cover and simmer 10 minutes. Add the rinsed red beans; cook 5 minutes more.
2
Add the squash, rinsed black beans, corn, and lime juice. Reduce heat and simmer 5 minutes, or until all the vegetables are tender. Season to taste with pepper and garnish with cilantro.
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