Online Fitness Trainer, Exercise Programs & Workout Routines

Band Squat to Curl to Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Deltoids, Biceps
Step on the middle of an exercise band, with feet hip-width apart, and hold a handle in each of your hands at your sides. Stand straight. Squat down by bending your knees, stand straight up, and do a biceps curl with your palms up. When your hands reach your shoulders, turn palms facing forward and press the band handles over your head. Lower the handles to your sides and repeat the sequence. Do 8 repetitions. Then move to the Medicine Ball Figure 8.

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