Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Thighs
Instructions: 
1. From a  standing position, squat down and place your hands on the floor.
2. Extend your legs out behind you to the push up (or modified push up) position.
3. Complete a pushup.
4. Jump your feet forward, back to the squat position, staying low to the ground.
5. Explode upwards out of the squat off the ground, raising your arms up over your head. Repeat.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.