Online Fitness Trainer, Exercise Programs & Workout Routines

Clock Walk with Hands

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Obliques, Triceps
Start: Get in a pushup position with your hands directly under your shoulders.

Movement: Step your right hand out to the side to create a wide upper-body stance then follow with your left hand to return to a shoulder-width stance. Continue this pattern to complete one full rotation leading with your right arm. Then do one full rotation leading with your left arm.
Tags:  pushups, Plank, hold, core

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