Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Turkish Get Up

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Triceps, Deltoids, Latissimus Dorsi, Trapezius, Rectus Abdominis
Instructions: 
Start: Lie faceup with your legs straight. Hold a dumbbell in your left hand with your arm straight above you. 

Movement: Roll onto your right side and prop yourself up on your right elbow. Simply stand up while keeping your arm straight and the dumbbell above you at all times. Once standing, reverse the movement to return to the starting position. Switch arms and repeat.
Tags:  Dumbbell Get Up

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