Online Fitness Trainer, Exercise Programs & Workout Routines

Floor I-Position Raise

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Start: Lie facedown on the floor. Extend your arms above your head and rest them on the floor, keeping them straight and in line with your shoulders, palms facing each other and thumbs pointing toward the ceiling. Your body should form a straight line from your feet to your hands.

Movement:
Squeeze your shoulder blades together and down to raise your arms a few inches off the floor, keeping them straight. Pause, then slowly lower back to the starting position. That's one rep.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.