Online Fitness Trainer, Exercise Programs & Workout Routines

High Knee Run

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Lower Rectus Abdominis
Start: Stand tall and run in place as fast you can.

Movement: Drive through the balls of your feet and try to bring your heels up under your backside. Keep your hands relaxed, elbows bent, shoulders down, and swing your arms back and forth.

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