Online Fitness Trainer, Exercise Programs & Workout Routines

Hip Adduction Machine

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Inner Quadriceps
Sit down with your back resting against the back rest.

Set the weight  you would like.

Place your feet in the stirrups and press your legs against the pads by your knees.

Pull the handle and let your legs go out only as far as is comfortable.  The muscles in your inner thigh should slightly stretch.

Press your legs back together slowly and release them again slowly for as many times as is required.

When you are done, pull the handle again to allow the the pads to come back together.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.