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Kettlebell Burpee with Shrug

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  561 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis, Trapezius, Triceps
Start: Stand with your feet shoulder-width apart and your arms at your sides holding a pair of kettlebells.

Movement: Push your hips back, bend your knees, and lower your body as deep as you can into a squat, until the kettlebells are on the floor. Kick your legs backward, so that you’re now in a pushup position, with your arms straight. Now perform a pushup on the kettlebells, then quickly bring your legs back to the squat position. Stand up quickly and repeat the entire movement for desired reps.

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