Online Fitness Trainer, Exercise Programs & Workout Routines

Mountain Climbers

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  466 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Start in a pushup position with your shoulders directly over your hands. Keeping your head in line with your body, bring your right knee to your chest. As you straighten the right leg back to the starting position, bring your left knee to your chest. Keep your weight on the balls of your feet. As quickly as possible, "climb," alternating your legs back and forth.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.