Online Fitness Trainer, Exercise Programs & Workout Routines

One-Arm Incline Neutral Dumbbell Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Upper Pectorals
Secondary Muscles Trained:  Deltoids
Start: Set the incline bench to a 45-degree angle, grab a pair of dumbbells, and lie on your back on the bench with the dumbbells at your shoulders and your palms in toward each other.
Finish: Push one dumbbell straight up over your shoulder, as if you were throwing a punch. As you lower it, push the other up, and alternate until you finish the set.

Tags:  One-Arm Incline Neutral Grip Dumbbell Press

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