Online Fitness Trainer, Exercise Programs & Workout Routines

Plank Walkup with Dumbbell Drag

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids

Start: Begin in a pushup position with a dumbbell on the floor next to your right hand. Your body should form a straight line from your head to your ankles.

Movement: Lower your body into a plank position, so you are resting your weight on your forearms instead of your palms. Return to a pushup position. Without leaving this position, grasp the dumbbell with your left hand and drag it underneath your chest until it rests on your left side. Then repeat, this time dragging the weight with your right hand.

Tags:  core, abs, six-pack

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.