Online Fitness Trainer, Exercise Programs & Workout Routines

Pushup Position and Row

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  490 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Latissimus Dorsi, Trapezius, Rectus Abdominis, Triceps

Start: Place a pair of hex dumbbells on the floor and set yourself in pushup position with your hands on the dumbbells.

Movement: Perform a pushup; but once you return to the starting position row, pull the dumbbell in your right hand to the side of your chest. Lower the dumbbell and repeat with your left arm. That’s one rep.

Tags:  pushups, core, chest, Shoulders, lats

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