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STRETCH Hamstrings, Doorway

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Posted by kbou
Thursday, June 18, 2015 at 2:37pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  197 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Lie on your back with your right / left leg extended and resting on the wall and the opposite leg flat on the ground through the door. Initially, position your bottom farther away from the wall than the illustration shows.

Keep your right / left knee straight. If you feel a stretch behind your knee or thigh, hold this position for 30 seconds.

If you do not feel a stretch, scoot your bottom closer to the door, and hold  30 seconds.

Tags:  injury, popliteus, IT band, rehab

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