Online Fitness Trainer, Exercise Programs & Workout Routines

Side-to-Side Hops

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Outer Quadriceps
Starting with feet together, push off with your left foot to hop laterally to the right about three feet. Land on your right foot and follow with your left. Hop back, this time pushing off with your right foot. Repeat.

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