Online Fitness Trainer, Exercise Programs & Workout Routines

Single-Arm Split Stance Band Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Assume a split stance with your back to the exercise band anchor. Grasp the band handles behind you and pull them up to the sides of your chest. This is the starting position. The farther away from the anchor you stand, the harder it will be to press. (Makes sure that the band is anchored safely.) Press forward with one hand until the arm is fully extended. Do 5 repetitions of this punching motion with the right hand, Then do 5 with the left hand. Now switch foot positions, so the back foot is now your front foot and repeat the 10-rep sequence.

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