Online Fitness Trainer, Exercise Programs & Workout Routines

Split Squat with Shoulder Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Deltoids
Start: Grab a pair of dumbbells and hold them next to your shoulders, your palms facing each other. Stand in a staggered stance, your left foot 2 to 3 feet in front of your right and your torso in an upright position.

Movement: Lower your body until the tops of your thighs are parallel to the floor. Push your body back to a standing position as you press the dumbbells directly over your shoulders. Lower the dumbbells back to the starting position. Complete the prescribed number of reps with your left foot forward, then do the same number with your right foot in front of your left.

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