Online Fitness Trainer, Exercise Programs & Workout Routines

Squats: Body Weight

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus

1. Stand straight with your feet shoulder-width apart and your knees slightly bent.
2. With your hands on your hips slowly bend your knees as if lowering into a chair.
3. Return to the starting position by pressing through your heels and squeezing your butt muscles.
4. Repeat.

Tags:  Air Squats

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