Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Cable Bicep Curls: Alternating

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
1. Stand straight with your knees slightly bent and your feet shoulder-width apart.
2. With your arms extended towards your thighs hold a cable in each hand, palms facing the ceiling.
3. Bend one elbow raising the cable towards your shoulder.
4. Slowly return to the starting position and repeat with your other arm.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.