Online Fitness Trainer, Exercise Programs & Workout Routines

Suspended Inverted Row Hold with Feet on Bosu

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Trapezius

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius

Start: Attach a pair of training straps (such as TRX) to a chinup bar so the handles are about 4 feet off the floor.

Movement: Grab the straps, set your heels on a Bosu balance trainer, and pull yourself up a few inches so your elbows are bent. Hold for 15 seconds, keeping your body as straight as possible from neck to ankles. That's 1 repetition.

Tags:  TRX straps

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