Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Atomic Pushup

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Start position: Place both feet toes-first into foot cradles. Open feet to should width. Press into push-up position. Do not let hips sag.

Movement description: Perform a push-up, holding feet apart. Bring knees toward elbows in a crunch motion while opening legs. At top of movement, knees should be on elbows. Return to start position. Perform for 45 sec.

Tip: To increase intensity try to bring knees outside elbows.
Tags:  TRX straps

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