Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Supine Runner

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Spinal Erectors

With heels in the foot cradles, lie on back face up with feet directly below the anchor point with arms at side and palms on the ground. Lift hips off the ground. Maintain body alignment and bring one heel towards hip while keeping other leg straight. Switch leg position while maintaining even pressure on both foot cradles.

Tags:  TRX straps

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