Online Fitness Trainer, Exercise Programs & Workout Routines

Treadmill Interval 60-60

Posted by johnston2000
Monday, March 19, 2012 at 7:05am filed under Cardio - Running

Calories Burned:  605 calories per hour   (based on a body weight of 150 lbs.)

Warm Up 4 minutes

Sprint 60 sec

Walk 60 sec

continue for 12 Sprint interations

Cool Down 3 minutes

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