Online Fitness Trainer, Exercise Programs & Workout Routines

Walking High Knees

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
START: Stand tall with your feet shoulder-width apart.

MOVEMENT: Without changing your posture, raise your right knee as high as you can. Squeeze your right thigh and glute. Keep your chest lifted. Do not round your lower back. Pause, then place your right foot down on the ground in front of you. Step forward and raise your left knee to your chest. Continue to alternate back and forth. Do 10 reps on each side.
Tags:  dynamic, stretch, walk, warm up

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