Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Roll-Ups

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Forearms

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Forearm Flexors
With palms facing downward, hold the ends of a short stake or bar with a string in the center attached to a 5 or 10 lb. weight.

Extend your arms straight out at shoulder length, elbows slightly bent, and twist the stake so that the weight moves to the top – wrapping the string around the stake.

Once the weight has reached the stake, reverse the actions so that the weight moves all the way back down.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.