Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Push Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Triceps
Instructions: 
Start: Stand and hold a pair of dumbbells so that your palms are facing each other, and your arms are bent with the dumbbells at shoulder height. Movement: Keep your body upright as you bend slightly at the knees, then explosively push up with your legs as you press the dumbbells over your head. Pause, then lower the weights to the starting position.

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