Online Fitness Trainer, Exercise Programs & Workout Routines

Bag Kicking

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Sports/Cross Training

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Begin in a kicking stance and start with light kicks and increase intensity and power.
Tags:  kicks, bag kicking

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