Online Fitness Trainer, Exercise Programs & Workout Routines

Side Crunches

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  221 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Instructions: 
Lie down on your back. Bend your knees at a 45 degree angle and lay them down to one side so they are resting on the ground. Place your hands behind your head and slowly raise your shoulders and head until your shoulder blades are off of the ground. Lower your shoulders and head. Repeat. Do not pull your head with your hands.


Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.