Online Fitness Trainer, Exercise Programs & Workout Routines

Tennis

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Sports/Cross Training

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Cross Training activities are a good way to keep your workout fresh. This exercise can be replaced by other cross training activities, but users should choose an exercise different from their chosen routine as cross training works other muscles and therefore can help prevent injuries. RPE is self-determined.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

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