Online Fitness Trainer, Exercise Programs & Workout Routines

Fast Continuous Run

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  919 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Run at an increased pace for part of the training run to improve overall race speed.
Tags:  running

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