Online Fitness Trainer, Exercise Programs & Workout Routines

Half-Mile Repeat

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  1,021 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Part of any race-speed improvement plan, you run half-mile sessions at a very fast pace and then follow them with quarter mile easy jogs in between each.
Tags:  running

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