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High Knee Extensions

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Like High Knee drills, you raise your knee as high as possible. But you then add an extension at the top of the motion. Repeat with both sides as you move forward.
Tags:  High Knee Over Hurdle

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