Online Fitness Trainer, Exercise Programs & Workout Routines

Swiss Ball Leg Lifts

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominis.

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