Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Deadlifts

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  463 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps Femoris (Hamstrings)
Secondary Muscles Trained:  Spinal Erectors, Gluteus Maximus, Quadriceps
Instructions: 
Use proper form when completing the movement

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