Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball Rotations

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Obliques
Instructions: 
Hold a medicine ball or basketball in front of you. Sit with your knees bent and your feet on the floor.

Twist to your left and set the ball down.

Twist to the right and set the ball down. Then repeat.
 
Do the same number of repetitions in which you first twist to the left side as you do when you twist to the right side. 

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