Online Fitness Trainer, Exercise Programs & Workout Routines

Stair Interval Sprints

durrada
Posted by durrada
Saturday, February 19, 2011 at 12:40pm filed under Cardio - Running

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Sprint up two flights of stairs. 30 stairs. Walk back down.

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