Online Fitness Trainer, Exercise Programs & Workout Routines

Side-Ups

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  310 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Instructions: 

Lie on your side with your body in a straight line. Fold your arms across your chest.

Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip.

The range of motion is short, but you should feel an intense contraction in your oblique muscles.

Tags:  abs, six-pack, obliques

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